Here is how it works. Swing jazz at slow and moderate tempi plays 8th pair long short with the accent on the short side or upbeat side.
The four videos below can be used various ways. Namely scales and jazz melodic patterns as found in the music of the Bebop era. Swing melodies work well too.
If you need help, contact me, I consult video Skype or Zoom.
You've got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.
I'm a professional pianist and music educator in West Toronto Ontario. I'm also a devoted student and teacher of the drums.