An intermediate player can play some tunes with a band or play along track. They usually have to read the music though from a fake book due to a lack of confidence. They are keen to move it up a notch. They feel overwhelmed with the amount of possibilities in a practice session.
Below are some ideas on how to spend your time. Yes, it is a lot, but over the course of a week and little bit of each can be worked on. Over time your experience will accumulate.
6. Repertoire work, your new pieces
7. Theory work
8. Singing intervals
9. Jamming with tracks, apps, or original recordings.
10. Repeat step one.
You've got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.
I'm a professional pianist and music educator in West Toronto Ontario. I'm also a devoted student and teacher of the drums.