- Have goal
- Block the time
- Make a list
- Turn off the electronics
- Work the list
- Track the time
- Repeat
I'm a fairly effective practising musician. But, I frequently find that I too waste time practising by not following these steps. It is a constant battle. For further insight have a look at these links.
Cheers,
David
http://www.cnet.com/how-to/trick-your-lazy-brain-into-being-more-productive/
http://www.sciencedaily.com/releases/2007/01/070110090851.htm