Feel free to download and use sheet.
Notice this sheet emphasises completion of goals not endless repeating drudgery. Once you can securely play one of your goals or task, move on. Start each session with a quick review of some or all of your completed work before starting up something new.
Let me know how this works for you.
You've got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.
I'm a professional pianist and music educator in West Toronto Ontario. I'm also a devoted student and teacher of the drums.