What Everybody Ought to Know About Practicing in Stressful Times

Practicing in the times of the Covid-19 outbreak is going to be a challenge for some.

Some lucky people will use the extra time to jump right in. For this group I suggest ramping up practice amount slowly to avoid injury. The book, “The Musician’s Way” suggests increasing practice time 10% per week to avoid problems. Warming up before hand with a short cardio and stretching routine will also be beneficial.

For those too stressed to practice and/or focus try these tips:

1. Accept the situation, don’t beat yourself up. From March 15th to March 20th, I didn’t do much of anything except take care of this business. Last 2 days, I’ve started up practicing again.
2. Get off social media for a few hours and just listen to music. Reading the latest opinions of social media educated epidemiologists is going to make things worse.
3. Cut down on caffeine or ramp it up, you know what will work for you.
4. Approach your instrument and just sit with it for a few moments. Don’t play. Think about a happy moment you’ve had playing music in the past.
5. Start playing your favourite pieces, forget your assignments, have some guilt free fun.

Good luck,

David